Articles
and reflections
Texts about breathing, tradition, male and female power, internal discipline. Each article is like a conversation with a master by the fire: without pathos, but with depth.
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Video tutorials
and explanations
— Methodical videos on techniques
— Analysis of typical mistakes of beginners
— Brief practices for independent work
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to updates
Want to feel the atmosphere of previous meetings? The archive contains photos, videos and reviews of participants who share their transformations.
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