Frequently Asked Questions (FAQ)
Is the practice suitable for beginners?
Yes. All courses are structured step by step, starting from the basic level.
Suitable even for those who have never encountered such practices.
Suitable even for those who have never encountered such practices.
Is special physical training required?
No. The classes are adapted to any level. You work at a comfortable pace, under breathing control.
In what order should the courses be taken?
Recommended sequence:
1. Svarga-Bonus (free)
2. Svarga I - basic setup
3. Additionally optional: Flint, Zdravotel, Stan
1. Svarga-Bonus (free)
2. Svarga I - basic setup
3. Additionally optional: Flint, Zdravotel, Stan
Is it possible to take courses online?
Yes, most courses are available online.
You get:
— access to video materials,
— step-by-step assignments,
— progress monitoring in your personal account.
You get:
— access to video materials,
— step-by-step assignments,
— progress monitoring in your personal account.