"SVARGA is a holistic system of transformation through body, breath and energy."
We combine ancient traditions and modern body-energy methods for deep restoration and inner awakening.
You can start with a free marathon, undergo diagnostics and gradually move to deeper practice formats.
Basic courses
Introductory free marathons
Format:
Online or in Telegram channel Duration: 3–5 days
What's inside:
Breathing practices, relaxation techniques, basics of body sensitivity
Target:
Gently introduce the method, feel the response and take the first breath on the path to yourself.
After completing the marathon, you will receive personal recommendations on choosing the main course.
These are not advertising events - these are real practices in a compact form.
Each course includes:
Step-by-step tasks and a diary of feelings
Access to materials after completion
Daily Practices (Video/Audio)
Methods of self-diagnosis and progress assessment
Support in Telegram chat (in the format with a curator)
Possibility of individual work with a teacher
Add
itional
The STAN tradition is an ancient Slavic system of physical strength and internal verticality
.
Introduced into the Kremneva, Zdravotel, Sensitive and SVARGA courses
as the basis for physical stability, support and connection with deep nature.
Sacred Keys
Each practice is accompanied by secret keys - details that enhance the effect many times over.
This is something that was only taught in a personal transmission.