ruenhe

"SVARGA — a unique system rooted in five sacred traditions that harmonizes the body, soul, and spirit, restoring a person to the natural flow of harmony with nature"

We unite ancient traditions with modern body–energy methods to foster deep restoration and inner awakening.

You can begin with a free marathon, undergo a personal diagnosis, and gradually progress toward more advanced and profound forms of practice.

Basic courses

SVARGA. Level 1

Reboot of the Body,
Breath, and Consciousness

Format: online step-by-step program

Duration: 21 days

Level: basic, suitable for beginners

ABOUT THE COURSE:

A unique program that brings together the finest practices from five great traditions: Taoist Qigong, Zen, Siddha Yoga, SPAS, and Dzogchen.

Svarga is a refined, author-developed method for restoring the health of the body, psyche, and mind — bringing back harmony and balance.

WHO IT’S FOR:

— Those experiencing chronic fatigue, stress, or “living in the head”
— Those who have lost connection with their body
— Those wishing to gently enter practice and restore their inner resources

RESULTS

— Release of physical blocks and underlying tension

— Deep relaxation and a renewed sense of being “in the body”

— Repatterning of the breath into resourceful, restorative rhythms

— Reduced anxiety and inner noise

— Improved concentration, clarity, and emotional balance

— The ability to self-regulate through breath and body awareness

Отзывы:

Tatyana Shpota

“I’m deeply grateful to Moshe for the SVARGA sessions and his attentive guidance — for his experience, precise methodological advice, and open heart.”

Olga Raskin

“Moshe is an outstanding SVARGA instructor who combines knowledge, sensitivity, and true dedication to the path. His practice is not only a technique but also a journey toward inner harmony and awakening.”

Natalia Kasian

“I’m sincerely thankful to Moshe for this course — it came into my life exactly when I needed it most and provided immense support. From the bottom of my heart, thank you!”

KREMEN

Center. Will.
Inner Structure

Format: online step-by-step program

Level: adaptive, suitable for beginners and beyond

ABOUT THE COURSE:

Bodywork designed to unlock inner strength and resilience without tension.

Combines Slavic and Taoist practices, tendon gymnastics, and Iron Shirt training.

Develop strength through Taoist breathing techniques and rigorous Qigong.

Includes Taoist Qigong, Coiled Dragon, Iron Shirt, and exercises to reinforce the tendon structure.

WHO IT’S FOR:

— Those experiencing a loss of stability or focus
— Those wishing to restore strength and composure
— Suitable for all levels, from beginner to advanced

RESULTS

— Deep sense of “I can”

— Inner composure and stability

— Clear personal boundaries

— Strengthening of body and discipline

— Power without aggression

IN THE PROGRAM:

— Practices for verticality, axis, stepping, and gaze
— Elements of the STAN system
— Tendon gymnastics: Iron Bull, Steel Hands, Svorozhich
— Willpower development and meditation of the will

Reviews

Sharon

“Moshe is not just an instructor, but a true mentor. His wisdom, spirituality, and ability to see each person make the sessions deep and meaningful.”

White Wolf

“Moshe is a responsive and attentive teacher. He always supports, guides, responds promptly, and shares valuable practices. Grateful for these enriching sessions!”

Anastasiia

“I am thankful to Moshe for his professionalism and wise guidance, which help not only in practice but also on the path of life.”

ZDRAVOTEL

A comprehensive system of wellness
gymnastics designed for holistic development,
focused on harmonizing the body.

Format: online step-by-step program

Level: from beginner

ABOUT THE COURSE:

A holistic development gymnastics program aimed at harmonizing the body, restoring the spine, gently working on internal organs, and promoting longevity practices.

Incorporates elements of Tibetan, Taoist, and Slavic Qigong.

ADDITIONAL PRACTICES:

— Longevity exercises (Si Sui Jin)
— Iron Immunity
— Finger and toe work
— Elements of Tibetan and Taoist Qigong, and Slavic SPAS
— Specific practices: Si Sen Zhuan, Weiga, Sing Shen Zhuan

RESULTS

— Harmonization and strengthening of internal organs
— Spinal stretching and mobilization
— Tendon strengthening

Reviews:

Katerina Aksenova

“I sincerely thank Moshe for his practices and guidance! His approach makes the exercises clear and easy to follow.”

Victoria Sushchenko

“From the bottom of my heart, I am grateful to Moshe for his presence and support! I look forward to continuing practice with him!”

Olga Reznikov

“Moshe is a bright and professional mentor with a big heart. His breathing practices helped my mother prepare for a complex surgery and recover successfully.”

SENSITIVE

Harmonization of the Brain
and Subtle Sensitivity

Format: online step-by-step program

Level: adaptive, suitable for beginners and beyond

ABOUT THE COURSE:

Enhances memory and strengthens the nervous system; harmonizes the sympathetic and parasympathetic nervous systems; fosters a state of calm, flow, and resourcefulness; enhances cognitive and mental abilities — especially relevant for those working with large amounts of information.

IN THE PROGRAM:

— Brain balancing
— Sensory coordination
— Nervous system reset techniques
— Meditative presence

RESULTS

— Increased clarity, focus, and resilience to stress
— Deep relaxation and a sense of “inner silence”
— Enhanced sensory perception, mindfulness, and intuition
— Activation of the pineal gland and deeper perception

Reviews

Pavel

“Sessions with Moshe are a deep and harmonious experience. With him, you feel safe and grow at your own pace. Highly recommended.”

Evgenia

“Practicing with Moshe has been a profound and enriching experience for me. His approach makes each session truly unique.”

DETOX + METABOLIC BREATHING

Cleansing, Reset, and
Energetic Renewal

Format: online step-by-step program

Level: adaptive to the participant

ABOUT THE COURSE:

A combination of breathing techniques, anti-parasitic protocols, and natural remedies designed to reset the body and activate vital processes.

IN THE PROGRAM:

— Energetic breathing
— Natural anti-parasitic protocol
— Herbs, oils, and balms (optional)
— Practices for adapting to climate changes and geomagnetic disturbances

RESULTS:

— Metabolism activation and energy restoration
— Deep cleansing of the body
— Resilience to external factors: heat, cold, stress
— Enhanced adaptability and overall vitality

Reviews

Gordey Volgin

“My metabolism has come alive; I feel fully energized again.”

Klim Zhukovsky

“Lightness, warmth in the body. I can walk barefoot — and it’s not cold.”

Bella Smirnova

“I’ve been cleansed not only physically, but energetically as well.”

Introductory free marathons

Format:

Online or in Telegram channel Duration: 3–5 days

WHAT’S INCLUDED:

Breathing practices, energy and meditation exercises, techniques to enter a resourceful state

GOAL:

To gently introduce the methodology, feel its effects, and take the first step on the path to self-discovery

After completing the marathon, participants receive personalized recommendations for selecting a main course

NOTE: These are not promotional events — they are real practices delivered in a compact format

EVERY COURSE INCLUDES:

Nutrition and nutraceutical guidance

Meditation and energy techniques

Strengthening of the nervous system and endurance

Work with consciousness and the subconscious

Breathing, water, and hardening practices

Development of concentration and a resourceful state

Add
itional

The STAN tradition is an ancient Slavic system of physical strength and internal verticality .

Introduced into the Kremneva, Zdravotel, Sensitive and SVARGA courses as the basis for physical stability, support and connection with deep nature.

SACRED KEYS

Every practice is accompanied by secret keys — specific details that significantly enhance its effect.

These are teachings that have traditionally been transmitted only through direct, personal instruction.